Experiencing anxiety or being weighed down by depressive thoughts and unhealthy behaviors can make it challenging for adults to cope with the multifaceted pressures of life. The responsibilities, expectations, and various challenges that come with being an adult can create significant pressure. Balancing work, relationships, financial obligations, and personal growth often contributes to the complex landscape of adult life. Navigating these anxieties and stressors requires resilience and the development of effective coping strategies to maintain mental and emotional well-being.